today i took 4 capsules Blessed Thistle (i figured better to get baby back on breast asap :) )
and 9 capsules of fenugreek.
light aroma of maple.
(i also added an 8 oz cup of Mothers Milk Tea and a bowl of oatmeal to my diet today.)
the results?
same output all day ( 1oz and 2oz on the left and right respectively), one session was even a little less.
but the last one, that i expressed just now, was a little over 2 in the right anda little under 2 in the left = roughly 4 oz. :) improvements!
more later!
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